pmsubbotin's Journal, 26 May 24

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Weigh In record (no journal entry) for 26 May 2024

68.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

1857 kcal

Fat: 92.33g | Prot: 158.51g | Carbs: 98.61g. Breakfast: Яйцо, Изолят Соевого Белка. Lunch: Северная Долина Творожная Масса с Изюмом. Snacks/Other: Картофель Отварной, Лента Сельдь Филе в Масле. more...

3416 kcal

Exercise: Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 19 hours and 30 minutes. more...

Losing 5.6 kg a Week

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pmsubbotin's Journal, 26 May 24

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