dolmalık_biber's Journal, 11 May 23

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Weigh In record (no journal entry) for 11 May 2023

70.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2023:

797 kcal

Fat: 35.18g | Prot: 45.27g | Carbs: 77.50g. Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Domatesler. Lunch: Makarna, Bol Bol Ketçap , Tam Yağlı Sade Yoğurt. Dinner: Kıymalı Patlıcan Yemeği, Tam Yağlı Sade Yoğurt, Mercimek Çorbası. Snacks/Other: Yeşil Çay. more...

2001 kcal

Exercise: Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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dolmalık_biber's Journal, 11 May 23

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