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habis lebaran berkutat di 80 kg, cuma beda koma belakang aja
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 16.00g | Prot: 84.46g | Carbs: 83.30g.
Breakfast: Evolene Isolene Vanilla. Lunch: Nasi Putih, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Milo Milo, Quaker Instant Oatmeal Quaker. more...
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steady weight
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septem_beard's Weight History
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