Weigh In record (no journal entry) for 26 May 2024
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89 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.53g | Prot: 69.22g | Carbs: 200.24g.
Breakfast: Kapal Api Special Mix, Telur Rebus, Pisang Tanduk. Lunch: Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Tahu Goreng, Hati Sapi, Sambal Goreng Kentang. Dinner: Kerupuk Beras, Nasi Putih, Bango Kecap Manis, Babat Sapi, Hati Sapi, Sambal Goreng Kentang. Snacks/Other: Starbucks Dark Chocolate Cake, Onde Onde. more...
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Losing 0.6 kg a Week
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uwikonly's Weight History
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