Weigh In record (no journal entry) for 26 May 2024
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84.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 30.74g | Prot: 47.19g | Carbs: 100.65g.
Breakfast: Otlu Peynir, Çay (Demlenmiş), Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş), Siyah Zeytin, Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. Lunch: Nar Ekşisi, Salatalık (Soyulmuş), Bulgur Pilavı, Yumurtalı Kabak. more...
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Losing 2.1 kg a Week
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BenTen01's Weight History
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