Weigh In record (no journal entry) for 26 May 2024
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 77.52g | Prot: 81.00g | Carbs: 147.03g.
Breakfast: Pisang, Rolade, Tempe Goreng, Telur Ceplok, ABC Saus Tomat. Lunch: Tahu, Telur Rebus, Nasi Putih, Telur Ceplok, Pakcoy, Tahu Goreng. Snacks/Other: Pepaya, Saori Saos Tiram, Safiya Muesli, Cimory Thick & Creamy Yogurt. more...
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Losing 0.9 kg a Week
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