Weigh In record (no journal entry) for 22 August 2011
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96.2 kg
Lost so far: 11.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 122.56g | Prot: 93.54g | Carbs: 45.16g.
Breakfast: chicken, bacon, coffee, torani sugar free syrup, coconut oil, swiss single. Lunch: fried onions, no sugar chocolate peanut butter fudge, classic bleu cheese, nori, classic mayo, wasabi powder, tuna in oil. Dinner: half and half, classic bleu cheese, Sugar Free Hazelnut Syrup, coconut oil, coffee, navy beans, pork shoulder. Snacks/Other: Green Chili Peppers (Canned), guajillo mole, radish, snow peas, green onion, very veggie salad. more...
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Gaining 0.6 kg a Week
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