Weigh In record (no journal entry) for 25 May 2024
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87.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 52.31g | Prot: 115.49g | Carbs: 182.01g.
Breakfast: Premier Nutrition Protein Pancakes, Помидоры Черри, Омлет с Молоком, Del Monte Avocado, Latitude 45 Smoked Atlantic Salmon Loin, Quaker Rice Cakes - Lightly Salted. Lunch: Prime Food Steam Bun with Roast Pork. Dinner: Great Value Shrimp. Snacks/Other: Clio Greek Yogurt Minis, Great Value Shrimp, Legendary Foods Pastry. more...
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Losing 0.5 kg a Week
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vladithere's Weight History
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