Weigh In record (no journal entry) for 26 May 2024
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 39.44g | Prot: 49.20g | Carbs: 176.77g.
Breakfast: Jengkol Balado, Tahu Kukus, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Kukus, Nasi Putih, Jengkol Balado. Snacks/Other: Chitato Chitato Rasa Keju, Good Day Coffee Freeze Hazelnut Macchiato. more...
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Losing 0.4 kg a Week
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rajaallvaro857's Weight History
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