Weigh In record (no journal entry) for 26 May 2024
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 72.46g | Prot: 93.96g | Carbs: 132.18g.
Breakfast: Kacang Panjang Hijau, Buncis, Wortel Dimasak, Tempe, Tempe, Tahu Bakso. Lunch: Ubi Jalar (Manis), Fiesta Sosis Daging Ayam dan Sapi, Telur Orak-Arik, Quaker Instant Oatmeal. Dinner: Tempe Goreng Tepung, Tahu Bakso, Nasi Putih, KFC Chicken Breast Hot & Crispy. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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