Weigh In record (no journal entry) for 26 May 2024
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59.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 75.80g | Prot: 112.07g | Carbs: 189.88g.
Breakfast: 丘比牌 蛋黄酱, 优形 烟熏鸡胸肉, 培根肉（腌制，煎）, 牛油果, 乐纯 全麦核桃贝果, 车厘子, 每日优鲜 鲜牛奶, 烤肠. Dinner: 清蒸或水煮虾, 杂粮饭, 橄榄油, 腌甜菜（罐装）, 牛油果, 西冷牛排（瘦肉，0.3厘米脂肪，高质量）. Snacks/Other: 清蒸或水煮虾, wagas 烤柠檬芝士蛋糕, 黄桃, 苹果（去皮）. more...
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Losing 1.1 kg a Week
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