Weigh In record (no journal entry) for 25 May 2024
|
77.8 kg
Lost so far: 24 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 52.83g | Prot: 150.27g | Carbs: 176.59g.
Breakfast: Coco Quadrado Agua de Coco, Growth Supplements Whey Protein Concentrado Chocolate, Catupiry Requeijão Light, Ovo, Da Terrinha Tapioca, Yakult Yakult 40 Light, Qualitá Queijo Mussarela. Lunch: Pomarola Molho de Tomate Tradicional, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Adria Massa com Ovos - Pena. Dinner: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Prata, Dona Benta Farinha de Trigo Tradicional, Italac Leite Desnatado, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Lacta Lacta Intense 70%. Snacks/Other: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wagner Meira's Weight History
|