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AM weight, long sleeve shirt, no pants, no shoes, bathroom scale
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 104.32g | Prot: 115.56g | Carbs: 292.86g.
Breakfast: MET-Rx Original Meal Replacement - Vanilla, Libby's 100% Pure Pumpkin, Silk Pure Almond Milk - Unsweetened Original, Chobani 0% Plain Greek Yogurt (8 oz), Great Value Baking Cocoa, Cabbage, Stop & Shop Baby Carrots, Apples, Jif Extra Crunchy Peanut Butter, Great Value Sweetened Coconut Flakes. Lunch: Best Foods Real Mayonnaise, Buffalo Wild Wings 6 Count Boneless Wings, Pita Bread, Wal-Mart Ham Salad, Bland Farms Vidalia Sweet Onion, Kroger Finely Shredded Parmesan Cheese. Dinner: Urban Plates Roasted Sweet Potatoes with Peppers & Onions, Waterfront Bistro Crispy Breaded Calamari, Jersey Mike's #7 Turkey and Provolone - Mini. Snacks/Other: McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Cabbage, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.4 kg a Week
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