Weigh In record (no journal entry) for 25 May 2024
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77.5 kg
Lost so far: 10.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 63.58g | Prot: 84.48g | Carbs: 160.60g.
Breakfast: Lipton Tea, Norrmejerier Mellanmjölk, Sockerbit. Dinner: Sockerbit, Norrmejerier Mellanmjölk, Lipton Tea, Potatis Klyftor, ICA Grillmarinerad Picnicbog. Snacks/Other: Olw Cheez Doodles, ICA Royal Gala, ICA Royal Gala. more...
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2097 kcal
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Exercise:
Promenerad (4,75 average) - 2 hours and 19 minutes, Resting - 14 hours and 29 minutes, Sleeping - 7 hours and 12 minutes. more...
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Gaining 0.2 kg a Week
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ZephyreS's Weight History
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