IrinaDonets's Journal, 22 Apr 15

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Weigh In record (no journal entry) for 22 April 2015

60.8 kg Lost so far: 1 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2015:

1218 kcal

Fat: 14.98g | Prot: 72.44g | Carbs: 76.36g. Breakfast: Кофе. Lunch: Хлеб, Рис Вареный, Котлета Куриная. Dinner: Куриное Филе на Пару. Snacks/Other: Водка. more...

2454 kcal

Exercise: Treadmill - 12 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 10 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 58 minutes. more...

Gaining 2.8 kg a Week

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IrinaDonets's Journal, 22 Apr 15

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IrinaDonets's Weight History