jaquebarraconovo's Journal, 25 May 24

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hoje é a minha primeira vitória 😃. rumo ao meu objetivo!

66.5 kg Lost so far: 1.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1353 kcal

Fat: 41.41g | Prot: 87.59g | Carbs: 153.27g. Breakfast: Do Serro Queijo Minas Meia Cura , Pão Francês, 3 Corações Café com Leite (Pingado). Lunch: Carne de Porco do Lombo (Filé), Nat Peito de Frango Cozido Desfiado, Macarrão de Abobrinha. Dinner: Crepioca de Aveia. Snacks/Other: Vitamina de Mamão, Chiquinho Sorvetes Casquinha Mista, Acqua Panna Água Mineral sem Gás. more...

2085 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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jaquebarraconovo's Journal, 25 May 24

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jaquebarraconovo's Weight History