Weigh In record (no journal entry) for 25 May 2024
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84 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 70.32g | Prot: 78.40g | Carbs: 147.04g.
Breakfast: Tapioca com Coco, Piracanjuba Leite em Po Integral. Lunch: Doce de Buriti, Zaeli Mostarda, Mel, Sadia Mussarela, Perdigão Linguiça Toscana de Frango na Brasa. Dinner: Carne Moída, Piracanjuba Leite em Po Integral, Pão Francês, Sadia Mussarela. Snacks/Other: Almôndegas de Carne de Vaca, Sadia Mussarela, Pão Francês. more...
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Losing 3.5 kg a Week
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Nay.Ramos's Weight History
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