477ysvhfm8's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

95.7 kg Lost so far: 24 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1567 kcal

Fat: 63.62g | Prot: 44.61g | Carbs: 207.17g. Breakfast: Woolworths Instant Chai Latte, Woolworths Vegetarian Biryani. Dinner: B-Well Canola Oil, Soy Sauce, Woolworths Chow Mein Sauce, Woolworths Mixed Vegetables, Woolworths Chickpeas in Brine. Snacks/Other: Beacon Marshmallow , Nestle Kit Kat (21g). more...

4340 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Losing 1.4 kg a Week

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477ysvhfm8's Journal, 25 May 24

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477ysvhfm8's Weight History