Weigh In record (no journal entry) for 08 July 2015
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116.7 kg
Lost so far: 26.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 77.44g | Prot: 84.39g | Carbs: 101.35g.
Breakfast: Пшеничный Хлеб, Сваля Сыр Литовский 45%, Салями, Савушкин Хуторок Творог 5%, Фругурт Йогурт 2,5%. Lunch: Пирожок с Мясом. Dinner: Бабкины Семечки Семечки, Домик в деревне Сметана 20%, Щи с Мясом. more...
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3390 kcal
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Exercise:
Standing - 2 hours and 25 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 51 minutes, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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