pmsubbotin's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

69.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1862 kcal

Fat: 66.64g | Prot: 164.54g | Carbs: 150.53g. Breakfast: Яйцо, Изолят Соевого Белка, Щи с Курицей. Lunch: Сарафаново Мороженое Пломбир Ванильный в Сахарном Вафельном Рожке. Dinner: Пятерочка Улитка Греческая с Курицей и Картофелем. Snacks/Other: Пятерочка Улитка Греческая с Курицей и Картофелем. more...

3166 kcal

Exercise: Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 15 minutes, Google Fit - 20 hours and 15 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 25 May 24

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