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Pesagem do dia 24/05/2024: 86,5kg
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86.5 kg
Lost so far: 93.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2752 kcal
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Fat: 101.99g | Prot: 102.80g | Carbs: 354.15g.
Breakfast: Maçã. Lunch: Pastel de Carne, Coxinha de Festa, Sopa de Legumes com Carne. Dinner: Swift Copa Lombo, Farofa, Arroz Branco (Cozido). Snacks/Other: Bolo de Banana e Aveia, Frosty Sorvete Gold Três Chocolates, Habib's Minichurro de Doce de Leite. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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