Weigh In record (no journal entry) for 25 May 2024
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71.5 kg
Lost so far: 4.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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3223 kcal
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Fat: 162.88g | Prot: 180.24g | Carbs: 277.31g.
Breakfast: Dr. Korner Корнерсы Лук и Бальзамик, Заливное. Lunch: Красная Икра Скумбрия с/М. Dinner: Маримолоко Сгущенка 1%, Предгорье Кавказа Сыр Адыгейский Лёгкий 30%, Сухой Жареный Несоленый Арахис, CMTech Protein Bar Арахисовый Торт. Snacks/Other: King Манго Сушёное без Сахара. more...
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Losing 1.6 kg a Week
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ZorkyJull's Weight History
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