Weigh In record (no journal entry) for 25 May 2024
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61.7 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 73.11g | Prot: 117.41g | Carbs: 197.65g.
Breakfast: Probios Fiocchi Integrali di Avena, Ambrosoli Miele Ambrosoli, Farina di Cocco, Emilia Gocce di Cioccolato Fondente Extra 70%, Parmalat Latte Parzialmente Scremato, Neogal Yogurt Greco, Alpro Plant Protein Chocolate. Lunch: Primia Orzo Perlato Secco, Gamberetto Cotti, Asparagi Cotti (da Freschi). Dinner: Carrefour Tiramisù, Pesto, Ragù, Ravioli Ripieni alla Carne. Snacks/Other: Grana Padano Grana Padano. more...
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2101 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AlessiaFitness93's Weight History
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