Weigh In record (no journal entry) for 25 May 2024
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2299 kcal
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Fat: 71.16g | Prot: 62.48g | Carbs: 348.26g.
Breakfast: Sambal Matah, Bihun (Dimasak), Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Cuka (Sari Apel), Sunpride Banana. Lunch: Mayora Mie Oven, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Telur Rebus, Oreo Oreo Original, Oreo Blackpink Oreo, Yoyic Yogurt Blueberry, Maicih Basreng. Dinner: Frisian Flag Susu Jahe, Cedea Fish Roll, Sosis Daging Sapi, Bakso Aci, Risoles. more...
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Losing 1.1 kg a Week
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Dewi fikha ayuni's Weight History
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