Weigh In record (no journal entry) for 25 May 2024
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61.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 16.37g | Prot: 27.19g | Carbs: 55.36g.
Breakfast: Susamlı Simit, Şekersiz Çay, Zeytin, Tulum Peyniri, Haşlanmış Yumurta. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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