sofa1836's Journal, 25 May 24

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Weigh In record (no journal entry) for 25 May 2024

68.5 kg Lost so far: 4.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2024:

1240 kcal

Fat: 43.88g | Prot: 33.50g | Carbs: 173.51g. Breakfast: Dr. Korner Хлебцы Клюквенные, Додо Пицца Пицца Четыре Сезона Тонкoе - Большая. Lunch: So Crispy с Шоколадом, So Crispy Батончик Злаковый с Клубникой. Dinner: Сабвей Мелт. Snacks/Other: Fresh Bar Magic Skills, Бон Пари Фруктовый Лёд Взрывной Ураган. more...

1705 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours and 20 minutes. more...

Losing 0.9 kg a Week

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sofa1836's Journal, 25 May 24

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