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Dün akşam yemeğini çok erken yemenin meyvesini topluyorum.
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72.6 kg
Lost so far: 6.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 20.59g | Prot: 67.87g | Carbs: 124.96g.
Breakfast: Yeşil Erik, Patatesli Gözleme, Yumurta. Lunch: Muz, Mangos, Decathlon Isolate Whey Protein. Dinner: Ananas, Bulkpowders Macro Munch Birthday Cake. more...
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Losing 0.6 kg a Week
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motivehesabım's Weight History
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