Weigh In record (no journal entry) for 25 May 2024
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111.5 kg
Lost so far: 9.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 93.60g | Prot: 79.96g | Carbs: 160.82g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Komkommer (Geschild), Tomaten, AH Knäckebröd Sesam (15g), Becel Boter Light. Lunch: Komkommer, AH Goudse Kaas Jong Belegen 48+, AH Knäckebröd Sesam (15g), Becel Light. Dinner: Johma Eiersalade, Wit Brood, De Zaanse Hoeve Magere Yoghurt. Snacks/Other: Cannoli. more...
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Losing 6.3 kg a Week
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Commodoortje's Weight History
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