Weigh In record (no journal entry) for 03 April 2014
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87 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Not Applicable.
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1159 kcal
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Fat: 40.70g | Prot: 59.97g | Carbs: 144.62g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği, Maydanoz. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Tam Yağlı Sade Yoğurt. Dinner: Yumuşak Ekmek Çubuk, Mercimek Çorbası. Snacks/Other: Keten Tohumu, Sade Yoğurt. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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ascanhan's Weight History
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