Weigh In record (no journal entry) for 08 June 2019
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94.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 51.63g | Prot: 70.94g | Carbs: 242.89g.
Breakfast: Kiraz Domates, Mis Köy Peyniri, Beyaz Ekmek, Kıymalı Yumurta. Lunch: Nestle Nesfit Tam Tahıl ve Pirinç Gevreği , Kayısı. Dinner: Ceviz, Kuskus (Pişmiş), Etli Nohut. Snacks/Other: Nestle Nesfit Tam Tahıl ve Pirinç Gevreği , Karpuz, Cafelux Dibek Kahvesi. more...
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m.sahin_'s Weight History
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