Weigh In record (no journal entry) for 25 May 2024
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51.2 kg
Lost so far: 27.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 43.23g | Prot: 157.77g | Carbs: 187.83g.
Breakfast: DM Flohsamenschalen, Dinkel Grieß, Skyr Vanille, Chiquita Banane, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Milbona Skyr Vanille, Gut & Günstig Haferflocken, Chia-Samen, Leitungswasser, Heidelbeeren (Ungesüßt, Gefroren), Sondey Reiswaffeln mit Meersalz. Dinner: Milbona Käseaufschnitt Light (36g), Ja! Fruchtschnitte Waldfrucht, DM Sportness Eiweiß 50% Crispy-Stracciatella, Harzer Harzer Käse. Snacks/Other: Ironmaxx Protein Riegel, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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Losing 2.1 kg a Week
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ChriSeBS's Weight History
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