Weigh In record (no journal entry) for 07 July 2015
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61.5 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 20.60g | Prot: 47.18g | Carbs: 77.13g.
Breakfast: Черешня, Творог 9%, Кофе с Молоком, Био Баланс Кефир Обезжиренный. Lunch: Черешня, Черешня, Овощное Рагу, Кофе с Молоком. Dinner: Сибирская Клетчатка Витаминная Поляна, Био Баланс Кефир Обезжиренный, Жевательная Резинка (без Сахара). more...
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2133 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Stretching (yoga) - 1 hour, Running (jogging) - 8/kph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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