Weigh In record (no journal entry) for 25 May 2024
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 33.02g | Prot: 38.41g | Carbs: 123.57g.
Breakfast: 커피베이 카야토스트. Lunch: 고기만두. Dinner: 샐러디 발사믹 드레싱, 샐러디 시저치킨 샐러드. Snacks/Other: 밀카 무 비스킷, 태성제과 카사바칩, 로투스 로투스 비스코프. more...
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Losing 1.4 kg a Week
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