Leah Shepheard 's Journal, 07 Jul 15

Weigh In record (no journal entry) for 07 July 2015
80 kg Lost so far: 0 kg.    Still to go: 20 kg.    Diet followed: Not Applicable.

View Diet Calendar, 07 July 2015:
2256 kcal Fat: 90.76g | Prot: 147.55g | Carbs: 210.42g.   Breakfast: Clara de Huevo, Jugo Verde. Lunch: Lala Crema, McCormick Aderezo Chipotle con Queso Parmesano, Guayaba, Espinacas, Betabel, Pechuga de Pollo a la Plancha. Dinner: Del Valle Antiox Arandano, Sopes, Pozole, Pozole. Snacks/Other: Svelty Gelatina, Habaneras Galleta Integral, Verde Valle Arándano Deshidratado, Almendras. more...
2510 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 15 minutes, Muay Thai - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...

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Comments 
Con todo, vamos! 
07 Jul 15 by member: nacho_olalde
Gracias!jaja uno queriendo bajar y otro subir!! Mucha suerte a ti tambien!! 
08 Jul 15 by member: Leah Shepheard

     
 

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Leah Shepheard 's Weight History


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