Weigh In record (no journal entry) for 24 May 2024
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 23.97g | Prot: 66.25g | Carbs: 109.20g.
Breakfast: Pão Francês, Ovo Mexido. Lunch: Filé de Frango Grelhado, Laranja Pêra, Feijão Carioca Cozido, Arroz Branco (Cozido), Batata no Forno (Casca Consumida). Dinner: Caldo de Galinha. Snacks/Other: Banana Nanica, Itambé Iogurte Desnatado. more...
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2090 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Cardio - 36 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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Gislaine mara's Weight History
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