Weigh In record (no journal entry) for 25 May 2024
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80.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 67.43g | Prot: 167.42g | Carbs: 113.70g.
Breakfast: Parmalat Безлактозное Молоко 1,8%, Bionova Protein Pancakes, Chikalab Mulatta Шоколадная Паста с Фундуком. Lunch: Barilla Макароны, Kuhne Соус Салатный Горчично-Медовый, Глобус Говяжья Грудинка без Кости. Dinner: Parmalat Молоко 1,8%, Boombar Протеин Крем Брюле, Простоквашино Простоквашино Творог 2%. Snacks/Other: FitnesShock Protein Cookie Raspberry Cheesecake, Parmalat Молоко 1,8%. more...
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Losing 0.5 kg a Week
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