Weigh In record (no journal entry) for 24 May 2024
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 55.61g | Prot: 106.17g | Carbs: 196.98g.
Breakfast: Sabor da Terra Semente de Chia, Wickbold Pão Integral, Ovo Mexido, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional, Alface, Arroz Branco. Dinner: Milho Verde Cozido, Vapza Grão de Bico, Filé de Frango Grelhado, Brócolis Cozido, Yorgus Iogurte Grego Zero Lactose, Jasmine Gergelim Branco Natural, Vagem, Alface, Bom Destino Mussarela de Búfala, Tomates Cereja. Snacks/Other: Caqui, Bananas, Sabor da Terra Semente de Chia, Integralmedica Whey ISO Triple Zero Baunilha , De Marchi Morango Congelado, Piracanjuba Leite Zero Lactose Semidesnatado. more...
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1870 kcal
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Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.2 kg a Week
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