Weigh In record (no journal entry) for 24 May 2024
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73 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 39.89g | Prot: 41.31g | Carbs: 88.08g.
Breakfast: Óleo de Coco, Café (em Pó Instantâneo), Abacate. Lunch: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Nescafé Café com Leite, Renata Biscoito Integral Cacau e Aveia. more...
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Gaining 0.1 kg a Week
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Lininha79's Weight History
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