Weigh In record (no journal entry) for 22 May 2024
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74 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 53.14g | Prot: 67.03g | Carbs: 111.77g.
Breakfast: Cucumber, Juhayna Zero Fat Milk, Olive Oil , Egg. Lunch: Chicken Breast, Zucchini Soup, Red Ripe Tomatoes (Stewed, Cooked) , Stewed Tomatoes. Snacks/Other: نواعم بسكويت, رايس كيك جوز الهند و الشكولاتة الليضاء Dobella Crakers, رايس كيك جوز الهند و الشكولاتة الليضاء Dobella Crakers, Juhayna Skimmed Milk, نواعم بسكويت. more...
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steady weight
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نظام حياة's Weight History
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