Weigh In record (no journal entry) for 23 May 2024
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73.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 24.59g | Prot: 53.16g | Carbs: 149.85g.
Lunch: Juhayna Greek Yogurt 2% Fat, Carrots, Chicken Breast Roll (Oven Roasted) . Dinner: Twinkies Chocolate كيكة, Juhayna Zero Fat Milk, McVities Digestive Light Minis. Snacks/Other: Watermelon. more...
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Losing 5.6 kg a Week
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نظام حياة's Weight History
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