Weigh In record (no journal entry) for 24 May 2024
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60.7 kg
Lost so far: 10.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 62.86g | Prot: 116.61g | Carbs: 141.06g.
Breakfast: Stash Chai Spice Black Tea, Nancy's Nonfat Plain Yogurt, Honey, 2% Fat Milk, Granola Guru, Bananas. Lunch: Kemps 2% Lowfat Cottage Cheese, Spinach , Roasted Broiled or Baked Chicken Breast. Dinner: Cascadian Farm Powered By Plants, Calavo Avocado, Apples , Wild Harvest Mixed Greens & Spinach Salad, Great Value Sliced Almonds, Baked or Broiled Trout. Snacks/Other: OLIPOP Cream Soda, Birch Benders Paleo Toaster Waffles, Expo Fresh Strawberries . more...
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2657 kcal
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Exercise:
Mountain Biking - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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Losing 4.4 kg a Week
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SassieGram's Weight History
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