Weigh In record (no journal entry) for 23 May 2024
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64.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 28.80g | Prot: 50.97g | Carbs: 158.76g.
Breakfast: Risenta Müsli Frukt & Granola. Lunch: Gurka (med Skal), Gullök, Tomater, Freshona Majs. Dinner: Gullök, Kyckling eller Kalkon och Grönsaker i Sojabaserad Sås (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker, Ingen Potatis, Blandning), Kaffe med Mjölk. Snacks/Other: Vattenmelon, ICA Sugar Snaps. more...
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3231 kcal
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Exercise:
Elliptical - 1 hour and 14 minutes, Resting - 3 hours, Sitting - 3 hours, Standing - 3 hours, Sewing - 8 hours, Google Fit - 3 hours and 13 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 13 minutes. more...
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steady weight
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Albert1254's Weight History
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