Weigh In record (no journal entry) for 24 May 2024
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 20.99g | Prot: 55.28g | Carbs: 108.69g.
Breakfast: Pão Francês, Café com Leite e Açúcar, Ovo Frito. Lunch: Salada de Maionese, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Sopa de Feijão, Maçã. more...
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1364 kcal
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Exercise:
Singing - 30 minutes, Watching TV/Computer - 5 hours, Bathing - 15 minutes, Trampolining - 40 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 16 hours and 55 minutes, Mountain Biking - 10 minutes. more...
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Losing 3.5 kg a Week
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clévia 88's Weight History
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