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Kerstin Stilling
Journal
24 May 24
Kerstin Stilling's Journal, 24 May 24
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Weigh In record (no journal entry) for 24 May 2024
64.6 kg
Lost so far:
0.1 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2024:
409 kcal
Fat: 6.82g | Prot: 16.42g | Carbs: 70.00g.
Breakfast:
Fettfri Kaffe Latte, Alpro Mandelmjölk Osötad, Söta Röda Paprikor, Grönt Te, ICA Bredbar Leverpastej, Knäckebröd.
Lunch:
Arla Laktosfri Mjölk, Snabbkaffe (gjort på Pulver), Brämhults Energi Smoothie .
more...
1652 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Kerstin Stilling's Weight History
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