Weigh In record (no journal entry) for 24 May 2024
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 48.68g | Prot: 53.88g | Carbs: 123.54g.
Breakfast: Jagung Rebus, Telur Ceplok, Cumi Hitam. Lunch: Mentimun (Kupas), Sambal Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Buah Pir, Gery Chocolatos, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.4 kg a Week
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yokhidupsehat's Weight History
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