Weigh In record (no journal entry) for 24 May 2024
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71.8 kg
Lost so far: 25.4 kg.
Still to go: 71.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 43.64g | Prot: 48.24g | Carbs: 19.24g.
Breakfast: Sadia Presunto Cozido Magro, Tirol Manteiga Extra Light, Giroil Farinha de Amêndoas , Mãe Terra Farinha de Linhaça Dourada, Scala Queijo Prato, Jasmine Gergelim Branco Natural, Sabor da Terra Semente de Chia, Ovo. Lunch: Mirtilos, Abóbora Japonesa, Tomates, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Abobrinha, Berinjela Cozida, Alho Cozido. more...
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2231 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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analuisamaia's Weight History
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