Weigh In record (no journal entry) for 24 May 2024
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78 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 72.73g | Prot: 153.77g | Carbs: 99.20g.
Breakfast: Wildbrine Raw Organic Sauerkraut, Kirkland Signature 100% Grass-Fed Beef Patties. Lunch: Red Tomatoes, Kirkland Signature Wild Caught Atlantic Cod . Dinner: Kofte, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Pecan Nuts . more...
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Losing 0.1 kg a Week
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