Weigh In record (no journal entry) for 07 July 2015
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 56.75g | Prot: 102.94g | Carbs: 184.01g.
Breakfast: 食パンのトースト, マスクメロン. Dinner: マルちゃん 焼そば, にぎり寿司, マルエツ 砂肝塩炒め, 唐揚げ, 白身魚のフライ, フランクフルト, セブンイレブン 枝豆 (150g), 生ビール. Snacks/Other: マスクメロン, Savas Weight Down, Savas Weight Down, カゴメ トマトジュース. more...
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2112 kcal
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Exercise:
Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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