Weigh In record (no journal entry) for 24 May 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 67.44g | Prot: 140.53g | Carbs: 251.08g.
Breakfast: Duru Chia, Harras Frambuaz, Torku Tam Yağlı Süt, Fit Grains Yulaf Ezmesi, Yumurta. Lunch: Zeytinyağı, Mahmood Basmati Pirinç , Tavuk Göğüs Eti, Bahar Hindi Fileto. Dinner: Domates Çorbası, Kontrafile, Migros Tam Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Eti Karam Bitter, Elma, Hurma, Trabzon Tarım %99.9 Fıstık Ezmesi Şeker İlavesiz, Fit Grains Rice Cake. more...
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Losing 0.1 kg a Week
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fitanne0's Weight History
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