Weigh In record (no journal entry) for 24 May 2024
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56.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 52.49g | Prot: 83.05g | Carbs: 128.60g.
Breakfast: Tomato Sauce, Cooked Green Peas (from Canned, Fat Not Added in Cooking), Mushrooms , Sunflower Oil, Egg, Soft White Roll. Lunch: Dried Seaweed, Snack Cracker, Banana. Dinner: Beef Shortribs (Lean and Fat Eaten), Sunflower Oil, 海底捞 龙口粉丝, Tomatoes, Hellmann's Mayo, Prawns, Salmon Sashimi. Snacks/Other: Fit Protein Milk. more...
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steady weight
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xiannvqing's Weight History
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